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Pilates is a series of exercises that can help to create functional movement of the spine and core by emphasizing mindfulness, proper body alignment, and breathing.
Group Classes, when offered, can be found on the Class Schedule page.
Private or Partner Pilates sessions
Learn how to perform proper Pilates technique during the Stott Pilates Matwork repertoire. Private sessions are ideal to fine tune an existing program or before entering a class atmosphere.
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