Exercise Intensity?
Exercise intensity A lot of this answer has to do with your current level of fitness. If you are new to exercise, then it is likely that...
Goal Setting
Imagine all the time we have spent on meaningless things. Now can you imagine putting that time into yourself instead? The last time you...
Ab engagement during standing
I often hear people talk about holding in their stomach while standing around, walking, etc. I am all for being cognizant of our bodies...
Setting realistic expectations
After you have embarked on your fitness routine, it's important to set some realistic expectations of the changes that will happen....
